How It Works
Every athlete begins with a comprehensive assessment to identify strengths, limitations, and performance priorities. This is how we ensure your training is built for you — not forced into a generic program.
FOUNDATION
Structured Coaching. Real Progress.
The foundation of the REPS system.
Train using structured programs built around movement standards, progression, and long-term development — with coaching support and accountability built in.
Best for: Athletes who want structure, coaching, and flexibility.
Founding Rate: $111/mo
Regular Rate: $149/mo
Initial assessment and placement
Structured training program via REPS app
Coaching support during sessions
Ongoing progression and updates
Access to training facility
TEAMS
Train Together. Build Better Athletes.
Team-based training designed for youth athletes and organized groups.
Programs are aligned with sport demands and development stages while maintaining REPS coaching standards.
Best for: Teams and athletes training in a group environment.
Founding Rate: $187/mo
Regular Rate: $249/mo
Strength, speed, and movement training
Structured team sessions
Coaching during all sessions
Sport-specific alignment
INDIVIDUALIZED
Fully Individualized Coaching
The highest level of coaching at REPS.
Every detail is customized — from program design to ongoing adjustments — based on your goals, schedule, and performance demands.
Best for: Athletes who want maximum precision, accountability, and results.
Founding Rate: $375/mo
Regular Rate: $449/mo
Fully customized program design
Ongoing coaching oversight
Performance tracking + reviews
Priority communication
Integration with sport + recovery
RECOVERY
Train Hard. Recover Smarter.
Recovery services designed to support performance, consistency, and longevity.
Use recovery as a standalone or alongside your training path.
Founding Rate: $37/mo
Regular Rate: $49/mo
Cold plunge
Sauna
Recovery modalities
Access to recovery suite
Explore Recovery
Founding rates are available for a limited number of athletes and apply to your first three months of training. Once capacity is reached, standard rates apply.
Secure your spot early and lock in preferred pricing.