How It Works
Every athlete begins with a comprehensive assessment to identify strengths, limitations, and performance priorities. This is how we ensure your training is built for you — not forced into a generic program.
FOUNDATION
Structured Coaching. Real Progress.
The foundation of the REPS system.
Train using structured programs built around movement standards, progression, and long-term development — with coaching support and accountability built in.
Best for: Athletes who want structure, coaching, and flexibility.
Founding Rate: $111/mo
Regular Rate: $149/mo
Initial assessment and placement
Structured training program via REPS app
Coaching support during sessions
Ongoing progression and updates
Access to training facility
Start with Assessment
TEAMS
Train Together. Build Better Athletes.
Team-based training designed for youth athletes and organized groups.
Programs are aligned with sport demands and development stages while maintaining REPS coaching standards.
Best for: Teams and athletes training in a group environment.
Founding Rate: $187/mo
Regular Rate: $249/mo
Strength, speed, and movement training
Structured team sessions
Coaching during all sessions
Sport-specific alignment
Start with Assessment
INDIVIDUALIZED
Fully Individualized Coaching
The highest level of coaching at REPS.
Every detail is customized — from program design to ongoing adjustments — based on your goals, schedule, and performance demands.
Best for: Athletes who want maximum precision, accountability, and results.
Founding Rate: $375/mo
Regular Rate: $449/mo
Fully customized program design
Ongoing coaching oversight
Performance tracking + reviews
Priority communication
Integration with sport + recovery
Start with Assessment
RECOVERY
Train Hard. Recover Smarter.
Recovery services designed to support performance, consistency, and longevity.
Use recovery as a standalone or alongside your training path.
Founding Rate: $37/mo
Regular Rate: $49/mo
Cold plunge
Sauna
Recovery modalities
Access to recovery suite
Explore Recovery
Founding rates are available for a limited number of athletes and apply to your first three months of training. Once capacity is reached, standard rates apply.
Secure your spot early and lock in preferred pricing.
Limited to 150
Every athlete starts with an assessment so we can determine the right training path. This is how we build athletes — with structure, intention, and progression.