6 a.m - 9 p.m (Every Day)

443-548-6275

support@repsperformance.com

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Gym

Yoga

Kickfit

Group-X

Swimming

Blog
Contact us

6 a.m - 9 p.m (Every Day)

443-548-6275

support@repsperformance.com

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Gym

Yoga

Kickfit

Group-X

Swimming

Blog
Contact us

raise the standard.

then become it.

Structured coaching. Flexible schedule. Real results.

REPS Performance is a coached training facility for driven individuals serious about taking their training to the next level. 

Structured coaching. Flexible schedule. Real results.

REPS Performance is a coached training facility for driven individuals serious about taking their training to the next level. 

Schedule Your Free Assessment

Follow us:

  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based
  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based
  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based
  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based
  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based
  • Assessment-led
    Coach-Driven
    Semi-Private
    Performance-First
    Standards-Based

Hard Work is Not The Problem

Hard Work is Not The Problem

The fitness industry sells access and intensity. But access does not create progress. Athletes train hard and plateau. Adults stay busy and lose consistency. Seasons change. Life shifts. Injuries happen. What’s missing is structure.

The fitness industry sells access and intensity. But access does not create progress. Athletes train hard and plateau. Adults stay busy and lose consistency. Seasons change. Life shifts. Injuries happen. What’s missing is structure.

0%
OF NEW GYM MEMBERS QUIT WITHIN 6 MONTHS NATIONWIDE
0%
OF ADULTS MEET RECOMMENDED STRENGTH GUIDELINES
0%
OF YOUTH ATHLETES EXPERIENCE OVERUSE INJURIES BEFORE 18
0%
OF EXERCISERS ARE UNSURE IF THEY'RE TRAINING CORRECTLY

How do we solve that?

The REPS System

The solution is ONE repeatable process.

Assess

Every client begins with objective data and movement analysis.

Coach

Semi-private sessions guided by professional oversight.

Progress

Clear benchmarks. Transparent tracking.

Reassess

Measure improvement. Adjust the plan. Repeat.

Who We Train

Who We Train

Teams

Teams

Teams

Athletes

Athletes

Athletes

Adults

Adults

Adults

Partners

Partners

Partners

Coaches

Coaches

Coaches

Your First Step

01

Book Assessment

Schedule your initial assessment to understand your current fitness level and goals.

02

Receive Your Plan

Get a personalized training plan tailored to your specific needs and objectives.

03

Begin Coached Sessions

Start your journey with expert-guided coaching sessions designed for your success.

04

Reassess and Progress

Track your improvements and adjust your plan to continue achieving your goals.

Not for Everyone.
by Design.

We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.

Apply for Assessment

Not for Everyone.
by Design.

We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.

Apply for Assessment

Not for Everyone. by Design.

We are not a drop-in gym.
We are not built on trends.
We are not here for shortcuts.
Access is earned.
Standards are clear.
Progress is measurable.
Relentless Rigor.
Built by the Work.

Apply for Assessment

LOCATION

LOCATION

Currently serving the Annapolis, Maryland area.

Currently serving the Annapolis, Maryland area.

REPS Severna Park

 (443) 548-6275

139 Ritchie Hwy Suite C Severna Park, MD 21146

REPS Severna Park

 (443) 548-6275

139 Ritchie Hwy Suite C Severna Park, MD 21146

REPS Severna Park

 (443) 548-6275

139 Ritchie Hwy Suite C Severna Park, MD 21146

What people say

What people say

  • Amazing gym! Knowledgeable trainers, top-notch facilities, fun classes. I've seen great results and love the Reps community.

    Angelia Jolie

    Model

    “

    “

  • Overcame gym intimidation with Reps' friendly atmosphere. Personalized training plan helped me reach my fitness goals. Feeling stronger and more confident!

    Michael Field

    Software engineer

    “

    “

  • Tried many diets and workouts, but nothing worked like Reps. Finally in the shape I've always wanted to be!

    David Leo

    Designer

    “

    “

  • It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.

    Angelia Jolie

    Model

    “

    “

  • Overcame gym intimidation with strongX's friendly atmosphere. Personalized training plan helped me reach my fitness goals. Feeling stronger and more confident!

    Michael Field

    Software engineer

    “

    “

  • Tried many diets and workouts, but nothing worked like strongX. Finally in the shape I've always wanted to be!

    David Leo

    Designer

    “

    “

frequently
asked questions

frequently
asked questions

Is REPS a traditional gym membership?

How is semi-private coaching different from group classes?

Do I have to commit to a fixed schedule?

What happens during the assessment?

Who is REPS not for?

Is REPS a traditional gym membership?

How is semi-private coaching different from group classes?

Do I have to commit to a fixed schedule?

What happens during the assessment?

Who is REPS not for?

apply for assessment

We review your application, then schedule your evaluation.

apply for assessment

We review your application, then schedule your evaluation.

apply for assessment

We review your application, then schedule your evaluation.