Nicky Stimpson
Nicky Stimpson’s athletic background began in the water, where she competed as a four-year collegiate rower and swimmer at Washington College in Chestertown, Maryland. It was there that she developed a deep connection to rowing—one that quickly evolved into a long-term commitment to coaching and athlete development.
Following her collegiate career, Nicky moved directly into coaching, building over a decade of experience at the collegiate and high school levels. She served as the Women’s Assistant Rowing Coach at Wesleyan University before spending 11 years at the United States Naval Academy, where she played a key role in developing high-performing athletes within a structured, competitive environment. She later led programs as Director of Rowing at The Gunston School, continuing to shape athletes through disciplined training and technical coaching.
In 2013, Nicky was introduced to stand-up paddleboarding (SUP), adding a new dimension to her athletic and competitive pursuits. What began as a personal challenge quickly turned into a serious commitment, and she became a consistent presence in the Annapolis SUP racing community. In 2021, she became the first woman to paddle the full length of the Chesapeake Bay on a stand-up paddleboard as part of Bay Paddle—an achievement that reflects her resilience, endurance, and mindset as an athlete.
Nicky’s coaching at REPS is driven by both her high-level experience and her passion for helping individuals train with purpose. She works with athletes across all stages, bringing structure, consistency, and a deep understanding of performance development. As an ACE Certified Personal Trainer and a graduate of Stacy Sims’ Menopause 2.0 course, she also offers specialized insight for women navigating training through peri- and post-menopause—ensuring her coaching is both informed and individualized.
Travis Clay
Founder, REPS Performance
Travis Clay is a performance coach and the founder of REPS Performance, a training facility built for athletes who want structure, accountability, and long-term development.
With over eight years of coaching experience working with youth and adult athletes, Travis specializes in building systems that prioritize assessment, progression, consistency, and the development of mental resilience to perform under pressure. His approach is rooted in the OPEX methodology, focusing on individualized and structured training that evolves with the athlete’s goals, sport, and lifestyle.
Travis holds certifications as an ACE Personal Trainer, ACE Nutrition Specialist, and OPEX CCP, and works with athletes across all stages — from youth athletes developing foundational strength and movement, to adult athletes maintaining performance and competing at a high level.
REPS was created to fill a gap in traditional training models by providing a coached, assessment-driven system that supports athletes beyond workouts — helping them develop discipline, resilience, and long-term performance.
Travis and his family reside in Severna Park, where he leads REPS Performance serving the local athlete community.
Connor Hills
Connor Hills developed a strong athletic foundation through competitive youth sports, with a primary focus on soccer and hockey, including time with the Washington Little Capitals. These early experiences built his understanding of discipline, teamwork, and performance, while also shaping a long-term passion for training and development.
He continued his athletic career at Westminster and Northwood prep schools before going on to play Division III hockey at Elmira College. Competing across these environments exposed him to structured training systems and high-level expectations that continue to influence his coaching approach.
Alongside his playing career, Connor built a coaching background that includes time with the Darryl Gee Soccer Academy, where he supported athlete development across multiple levels. He is a certified National Academy of Sports Medicine (NASM) personal trainer, bringing a structured, performance-driven approach to working with clients.
Connor’s coaching focuses on helping athletes and individuals build strength, improve movement, and train with purpose—drawing from his background in competitive sports to deliver clear guidance, accountability, and long-term progress.
DEVIN CONWAY
Devin Conway is a Pasadena native who attended Chesapeake High School before earning his Bachelor’s degree in Kinesiology from Towson University.
He began his career as a Personal Trainer at RockWell Fitness in Severna Park, where he quickly built a strong client base and developed a Youth Sports Performance program to support developing athletes. His ability to coach, lead, and drive results led to continued advancement within the organization, where he served as Personal Training Manager and later General Manager, overseeing team development, client experience, and overall facility operations.
Following his time at RockWell, Devin joined Vida Fitness in Washington, DC, where he played a key role in rebuilding and expanding the personal training department post-COVID. He progressed into a Regional Personal Training Manager role, overseeing multiple locations and a large team of trainers, with a focus on performance standards, coaching development, and scalable systems.
Devin brings a well-rounded background spanning both small business and multi-location fitness operations. His approach centers on structured training, coach development, and delivering a high standard of service to help clients achieve long-term results.
Start with the Athlete Assessment
Every athlete who trains at REPS begins with an Athlete Assessment.
This evaluation helps determine the right starting point and ensures training aligns with the athlete’s goals, sport demands, and current capacity.
From there, athletes begin training within the REPS environment.