5am-9pm (M-F) 6am-7pm (Sat) 7am-6pm (Sun)

443-548-6275

support@repsperformance.com

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

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Gym

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Swimming

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How It Works
About
Contact us
Coaches

5am-9pm (M-F) 6am-7pm (Sat) 7am-6pm (Sun)

443-548-6275

support@repsperformance.com

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Gym

Yoga

Kickfit

Group-X

Swimming

Blog
How It Works
About
Contact us
Coaches

Well-rounded athletes know progress is built in the off-season. Strength, speed, conditioning, and resilience developed now often determine performance in-season. At REPS, we help athletes raise the standard during the summer so they are prepared to compete, perform, and stay healthy when the season begins.

Our Summer Training Program runs June 18 through August 10 with structured coaching 4 days per week (Monday–Thursday).

Sign up:

Payment Plan

Payment Plan

Pay in Full

Pay in Full

Small Group Training

Small Group Training

Well-rounded athletes know progress is built in the off-season. Strength, speed, conditioning, and resilience developed now often determine performance in-season. At REPS, we help athletes raise the standard during the summer so they are prepared to compete, perform, and stay healthy when the season begins.

Our Summer Training Program runs June 18 through August 10 with structured coaching 4 days per week (Monday–Thursday).

Sign up:

Well-rounded athletes know progress is built in the off-season. Strength, speed, conditioning, and resilience developed now often determine performance in-season. At REPS, we help athletes raise the standard during the summer so they are prepared to compete, perform, and stay healthy when the season begins.

Our Summer Training Program runs June 18 through August 10 with structured coaching 4 days per week (Monday–Thursday).

Sign up:

Payment Plan

Payment Plan

Pay in Full

Pay in Full

Small Group Training

For athletes who want to improve personally, earn more playing time, and enter the season ahead of the competition.

Our individual summer training follows the same high-standard system used across REPS programs, with coaching designed around age, goals, and training level.


Individual Training Focus:

  • Strength and power

  • Speed and explosiveness

  • Agility and movement mechanics

  • Conditioning and endurance

  • Injury prevention

  • Confidence and discipline


Program Schedule:

Train 4 days per week (Monday–Thursday) during the summer program window.


Session Times:

  • 10:00 AM – Ideal for daytime flexibility

  • 5:00 PM – Built for evening availability


Sign up:

Pay in Full

Payment Plan

Pay in Full

Pay in Full

Payment Plan

Payment Plan

Team Training

Bring your team in and train together this summer. Our team sessions help athletes build strength, speed, conditioning, accountability, and team chemistry while preparing for the upcoming season.

Programs can be customized for sport, roster size, age group, and schedule.


Team Training Focus: 

  • Strength and power development

  • Speed, agility, and conditioning

  • Injury prevention and durability

  • Team culture and accountability

  • Preseason readiness


These areas will be catered to your individual sport. 


Scheduling Options:

  • Morning sessions

  • Evening sessions

  • Flexible scheduling available for teams and groups


For team or group training, contact us for custom scheduling and pricing.

Team Training

Bring your team in and train together this summer. Our team sessions help athletes build strength, speed, conditioning, accountability, and team chemistry while preparing for the upcoming season.

Programs can be customized for sport, roster size, age group, and schedule.


Team Training Focus: 

  • Strength and power development

  • Speed, agility, and conditioning

  • Injury prevention and durability

  • Team culture and accountability

  • Preseason readiness


These areas will be catered to your individual sport. 


Scheduling Options:

  • Morning sessions

  • Evening sessions

  • Flexible scheduling available for teams and groups


For team or group training, contact us for custom scheduling and pricing.

For athletes who want to improve personally, earn more playing time, and enter the season ahead of the competition.

Our individual summer training follows the same high-standard system used across REPS programs, with coaching designed around age, goals, and training level.


Individual Training Focus:

  • Strength and power

  • Speed and explosiveness

  • Agility and movement mechanics

  • Conditioning and endurance

  • Injury prevention

  • Confidence and discipline


Program Schedule:

Train 4 days per week (Monday–Thursday) during the summer program window.


Session Times:

  • 10:00 AM – Ideal for daytime flexibility

  • 5:00 PM – Built for evening availability


Sign up:

Pay in Full

Start with your
Athlete Assessment.

Pay in Full

Payment Plan

Start with your
Athlete Assessment.

Payment Plan

1. Small Group Training

Built ofr People Who
Take Training Seriously

Built ofr People Who
Take Training Seriously

REPS was built on a simple belief: Athletes improve when training is structured, coached, and consistent over time.

Athletes commit to the process. The process produces the results.

Much of the fitness industry is built around convenience—drop-in workouts, large classes, and short-term programs.

REPS was created to offer something different: a higher standard for athlete training built on assessment, coaching, and long-term development.

Real results come from following a disciplined, proven process.

REPS is a performance training system in Severna Park designed for long-term athletic development. Through assessment-led programming and coached training sessions, athletes follow a structured process focused on measurable improvement over time.

Raising the standard for
athlete training