Excersice

REPS Performance
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Event Overview
Date: June 13
Time: 6:00 AM – 12:00 PM
REPS Performance will launch with a high-energy Doubles Competition, designed to showcase the facility, drive attendance, and establish REPS as the premier destination for hybrid fitness training in Anne Arundel County.
This event introduces a half-distance hybrid race format inspired by HYROX, combining endurance running with functional strength in a structured, competitive environment.

Competition Structure
Teams of 2 athletes
Head-to-head racing format (2 teams per heat / 4 athletes total)
New wave every 10 minutes
Continuous race flow to maximize energy and spectator engagement
Capacity Modeling:
~24 teams per hour at full efficiency
60 teams total (120 athletes)
Event Schedule
6:00 AM – 8:50 AM: Competition waves
9:00 AM: Ribbon Cutting Ceremony
9:30 AM – 11:30 AM: Competition resumes
This structure ensures consistent activity while creating a natural peak moment around the ribbon cutting.
Pricing
Members: $35 per person
Non-Members: $50 per person
Event Format
The competition follows a half-distance hybrid race, with all distances and volumes reduced by approximately 50% to increase accessibility while maintaining intensity.
Race Flow:
0.3 mile run
500m SkiErg
0.3 mile run
25m sled push
0.3 mile run
25m sled pull
0.3 mile run
40m burpee broad jumps
0.3 mile run
500m row
0.3 mile run
100m farmer’s carry
0.3 mile run
40m walking lunges
0.3 mile run
50 wall balls





